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Setting Your Feet

The moment between the hold and the throw, and how to stop wasting it.

Setting Your FeetVideoIntermediate7 min watch

Between the hold and the throw there is a moment where the run is either saved or lost.

Feet come under the hips. Anything else and you are being dragged.

Most athletes take too many steps. One good step beats three recovery steps.

Key Points

  • Feet under the hips
  • One step, not three

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